HomeHealth5 THINGS TO KNOW...

5 THINGS TO KNOW ABOUT SLEEP APNEA

You may be sleeping at night, but are you really getting quality rest? The eyes close. Dreams come. The next morning, however, the head still feels groggy. You grow irritable quickly. Deep sleep just wasn’t achieved. Many people suffer from a condition such as this one. Known as sleep apnea, for one reason or another, the body doesn’t breathe properly at night, preventing complete rejuvenation. Here are five things to consider about the disorder.

Check for Obstructions

Adenoids and tonsils become inflamed. While both are useful in fighting infections, they could become disruptive for some people. When swollen, the glands block airways, making it hard to breathe through the nose and mouth. The body then must wake up to take in appropriate oxygen. Snoring is common and so is exhaustion. See an ENT to have a thorough exam. These glands could be removed to improve air circulation.

Watch Your Heart

When oxygen levels dip, the body doesn’t have what it needs to function. This not only impairs thought, but it could prove troublesome to the heart. Sleep apnea suffers should monitor blood pressure levels. Long-term deprivation could raise the rate, making those inflicted more likely to have heart attacks or strokes.

Speak With Your Dentist

The dentist may feel you qualify for oral appliance therapy. Patients are fitted for a device similar to a retainer. Worn at night, this piece could improve sleep. See your Brooklyn dentist to discuss whether the option is right for you.

Avoid Sleeping on Your Back

When you sleep on your back, the tongue and soft palate might shift to block the airway. This increases snoring and inhibits your sleep. Try to stay on your side or abdomen. This may seem tricky. Place a soft object such as a pillow or pool noodle to your side. During the evening, the body may try to roll. This might be enough to stop the action. Products are available that vibrate as well, keeping you in proper position.

Exercise and Lose Weight

The pressure of extra pounds could contribute to breathing issues at night. Work with a physician to understand an ideal weight. Then, together, create a diet plan that works for your body type. This should not only include healthy meals but exercise. At least 30 minutes a day may be enough to improve slumber.

The body and mind require sleep to fully function the next day. If you have any concerns, speak with specialists to gain some relief.

Follow Us

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow

Follow Google News

Most Popular

More from Author

Understanding the Enigma: “Bizarrap Baby Hello Lyrics” Uncovered

Who would've thought that a seemingly random phrase like "bizarrap baby...

Adoptive Families: The Love and Commitment of Adoptive Parents

How many ways can love manifest itself? Love isn't merely a...

The Ultimate Guide: How to Get Your Baby to Sleep through the Night

Ah, the age-old question for new parents: "How do I get...

Tips to Stay Cool While Baby Carrying

Tips to Stay Cool While Baby Carrying Baby Carrying: There are many...

How to find the best baby-monitoring device

How to find the best baby-monitoring device You can see and hear...

How to test baby monitors?

Avoid baby monitors that may have blurred or cutout images, poor...

Natural Baby Products Have Many Baby Care Benefits

Natural Baby Products Have Many Baby Care Benefits There are many decisions...

Natural Baby Products Offer Baby Care Benefits

Natural Baby Products Offer Baby Care Benefits There are many decisions you...

Mary Janes Baby Shoe: Little Feet Shoes for Infant and Toddler

Mary Janes Baby Shoe: Little Feet Shoes for Infant and Toddler Tiny...

The Truth About Baby Shoes

The Truth About Baby Shoes Already, I can hear the moms asking...

What are the best baby toys for your baby?

What are the best baby toys for your baby? It isn't easy...

- A word from our sponsors -

spot_img

Read Now

UNUSUAL MUST-HAVES FOR YOUR BABY REGISTRY

You’ve already picked out the perfect crib, stroller and baby necessities. You’ve acquired the latest infant care gadgets. You’re ready for baby — or are you? The first few weeks after having a baby are some of the most challenging days of your parenting journey, so consider...

COMMON ISSUES ADDRESSED DURING PRENATAL CARE

When you’re expecting a baby, you’ll quickly learn that your body is no longer your own. When health issues arise, a mother naturally wants to do whatever it takes to keep the baby healthy. One way she can do that is through Prenatal Care Berkeley CA. Here...

Here are some things you should know about your baby’s hair

As a dad of two--each with wildly different hair--I know that when it comes to newborn textured and afro hair, keeping it knot/tangle free, hydrated (without it looking greasy), and getting through the hair care routine as quickly as possible is essential--especially once they begin to crawl...

Five Steps to Fix Your Newborn’s Night-Night Confusedness

Are you a parent of a baby who is prone to sleeping all day, but wakes up at night? You are not the only one. It is very common for newborns to be confused at night. Must Read: best tool to generate new born names Let's discuss why day-night...

Here are 5 tips to help you carry your baby in a baby carriage

Here are 5 tips to help you carry your baby in a baby carriage The BeSafe 5 plan, as well as the advice of the German Trageschule (experts in carrying children), will help you find the perfect position. Are you having trouble adjusting the baby carrier? Do you...

Baby Toys What do you plan to give?

Baby Toys What do you plan to give? A parent must give an item to play with or a toy for a baby. Toys keep the baby entertained if you are doing chores in your home. Toys are the infant's most beloved companion. What kind of toys are...

A Guide to Choosing Baby Toys Based on the age of the child.

From baby rattles, to bicycles Choosing Baby Toys Babies can be amazing and fascinating creatures, however they can also be odd. It's sometimes difficult to comprehend why children avoid mirrors, TVs, and balls. They are captivated by a pattern or piece of cellophane and fabric. As they grow...

There are foods to avoid while breastfeeding.

Your nursing baby is what you eat. You want him to get the best nutrition possible and to avoid any foods that could cause harm. With so many contradicting information, it is not unusual for new mothers to avoid whole food groups because they are afraid. Also Read:...

How to get your child to love reading

Reading is a way to discover new things, learn new things, and develop key language skills like vocabulary building and speech development. You can also bond with your child by spending time reading together. A book can spark a child's curiosity in as little as 10 to 15...

WHAT TO CHOOSE AS A GIFT FOR A 2 YEARS OLD BABY GIRL?

To pick the correct toy for your 2-year-old young lady, it is significant for each parent to think about the formative advantages of the toy to the youngster. The formative needs of a 2-year-old incorporate language and relational abilities demands engine aptitudes, individual and social aptitudes just...

How to test baby monitors?

Avoid baby monitors that may have blurred or cutout images, poor battery life, or even hackable. Avoid poor-quality baby monitors. You want to feel confident when you purchase a baby monitor. There are many baby monitors that won't let you down. We test every year all the major brands...

In the midst of war in Ukraine, music brings comfort

Maksym, nine years old, says that "when I play the piano I forget about war." As the conflict escalated in Ukraine, Maksym fled Eastern Ukraine with his brother and mother. He has been hiding in Lviv in western Ukraine since then. Must Read: 3 tips to improve doctor...